Tech and Wellbeing

What is Digital Wellness Day and how can you mark it with your family? Here's everything you need to know.

Where to Find Research-Backed Resources About Kids and Tech (That Are Actually Worth Bookmarking)

Finding reliable information about kids and tech is harder than it should be. Here's a curated list of research-backed sources that are actually worth your time.

How Technology Empowers Neurodivergent Tweens and Teens

Technology can be a genuine strength for neurodivergent tweens and teens. Here's a look at how and why, backed by research.

Digital Wellness, Media Mentor Month and Global Day of Unplugging

Media Mentor Month and the Global Day of Unplugging are both great opportunities to reset your family's relationship with tech. Here's how to make the most of them.

Homework Apps for Tweens and Teens Focus

Looking for apps to help your tween or teen stay focused during homework time? Here are some practical options worth trying.

Amazing Podcasts for Tweens and Teens

Tech can spark curiosity and learning. Here's a roundup of podcasts worth putting in your tween or teen's ears.

7 Mindfulness Apps Perfect for Teens to Support Digital Wellness

Using tech for good...balancing our mental health with our tech use.

Making the Holidays Merry and Mindful: Digital Wellness Tips for Students, Parents, and Staff

In the spirit of creating a tech-positive experience that connects us rather than divides, here are some mindful strategies to keep your digital holiday merry and bright, both at work and at home.