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Free Starter Guides: no-cost downloads to begin gentle conversation shifts.
Digital Parenting Guide for Tweens & Teens
Digital Parenting Guide for Tweens & Teens
This free guide helps get you started building healthier screen time habits in your home before digital struggles begin. Understand the key areas of digital wellness, online safety, and media literacy- so you feel confident, not overwhelmed.
Raising AI-Smart Kids
Raising AI-Smart Kids
Start tech conversations that actually connect. This mini-guide helps parents and kids explore what AI is, where it shows up, and how to use it wisely- with discussion prompts and family tech tips.
Pass It On Challenge
Pass It On Challenge
A self-led digital wellness challenge that encourages kids to reflect on tech use, build healthy habits, and inspire their peers- with no rules, lectures, or guilt trips.
Connected & In Control (College Edition)
Connected & In Control (College Edition)
A digital wellness guide for high school seniors and college students. Covers screen-life balance, communication strategies (text, email, LinkedIn), and tech-related stress- skills they’ll need for college and beyond.
Next Level Support For Parents
Next Level Support For Parents
The Parent Hub Membership
The Parent Hub Membership
Bite‑sized video trainings, conversation starters, and expert Q&A to stay ahead of the digital curve. The help you need to guide your child’s screen time habits with less stress and more confidence. *Includes full access to our digital wellness workbook library, tween/teen course, conversation tools, and members-only content.
The Connected Agreement
The Connected Agreement
Create screen time rules that actually work- with your child. This interactive tech agreement helps families set shared expectations and explore digital wellness together.
15 Questions About Online Life
15 Questions About Online Life
Get beyond the eye-rolls and one-word answers. These thoughtful, teen-approved questions make it easier to talk about social media, phone use, and online habits in a meaningful way.
Next Level Support For Tweens and Teens
Next Level Support For Tweens and Teens
What Do Your Kids Know? (Beginner Workbook)
What Do Your Kids Know? (Beginner Workbook)
A practical, judgment-free introduction to digital wellness. Helps your tween or teen reflect on screen habits, set goals, and start building healthier relationships with tech.
Teen Guide: Healthy Phone Habits
Teen Guide: Healthy Phone Habits
A digital wellness workbook that helps teens build self-awareness, recognize digital stressors, and set boundaries that work for them. No lectures- just real skills.
Screen Smart for Tween & Teens (Course)
Screen Smart for Tween & Teens (Course)
An on-demand course designed to help your child manage screen time, reduce phone-related stress, and build balanced digital habits they’ll carry into adulthood.
Or explore our blog and school resources to support tween and teen media resilience.
Speaking of blog, here's the Most Popular Blog Post! Parents everywhere are asking about this, learn the difference between active vs passive screen time and how it changes everything for tweens + teens. Active vs Passive Screen Time: What Parents of Tweens and Teens Need to Know
Why Parents Choose Tech Healthy Families
Why Parents Choose Tech Healthy Families
Created by an educator + parent with 20+ years in classrooms and coaching families
Practical, not preachy, real tools that actually fit into family life
Focused on connection, not control, because lasting change comes from respect and resilience
FAQ
FAQ
Q: What is digital wellness for teens?
A: Digital wellness for teens is about building healthy screen habits, managing stress caused by social media, and learning how to use tech in ways that support focus, friendships, and mental health.
Q: How can I reduce my tween’s screen time without constant arguments?
A: Start by inviting them into the conversation. Try our Connected Agreement to set screen time goals together without power struggles.
All digital wellness resources on this page are designed to help families reduce screen time stress and build healthy digital habits together. Whether you're looking for screen time help for tweens, social media support for teens, or practical ways to encourage digital balance, Tech Healthy Families has the tools to guide you. Built by a certified educator, trusted by schools and parenting communities worldwide.
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