Screen Time Habits

Connected, Not Consumed: A Teen's Guide to Healthy Phone Habits

A practical guide to help teens build healthier phone habits- one they can actually use themselves.

Screen Time Resources and Advice

A practical collection of screen time resources and parental monitoring advice for parents of tweens and teens.

It’s much more than just setting limits or rules —it’s about creating a shared understanding and setting clear expectations for everyone in the family.

You Can Still Change Your Tech Rules

It's never too late to introduce screen time boundaries with your teen. Here's how to do it without it turning into a battle.

How to Talk to Your Teen About Screen Time Boundaries

Talking to your teen about screen time doesn't have to be a fight. Here's how to start the conversation in a way that actually lands.

Building Healthy Digital Habits in Tweens and Teens

"Get off your phone!" Sound familiar? If screen time is causing friction at home, here's how to build healthier habits that actually stick.

14 Ways to Get Your Kids Offline

Looking for ideas to help your tween or teen spend some time away from screens? Here are 14 practical, realistic options.

Consistent Messaging Around Screen Time

How you talk about screen time boundaries matters as much as what the rules are. Here's the difference between conditional and consistent messaging- and why it changes everything.

Becoming Less Engaged with Your Phone: Tweens, Teens & Adults

Are you trying to find ways of spending less time on your phone? Try some digital wellness practices.

The Digital Detox Guide: Promoting Digital Wellness for Teens

Thinking about a digital detox for your teen? Here's what that actually looks like and whether the research supports it.

Healthy Tech Habits for Your Child

What do healthy tech habits actually look like for tweens and teens? Here's a practical, whole-child approach.

4 Healthy Digital Habits for Tweens and Teens

Four practical habits that help tweens and teens develop a healthier relationship with their devices- for now and the long term.

Digital Wellness for Parents: Prioritizing Your Own Habits in the Digital Age

Parents of tweens and teens model tech behavior whether they mean to or not. Here's how to take stock of your own habits.