Building Healthy Digital Habits in Tweens and Teens

In today's digital age, it's not uncommon for parents/guardians to find themselves caught in the maddening cycle of constantly yelling, "Get off your phone!" I did it, I still do! As much as I educate, talk and remind, I have to remember those frontal lobes are still developing and they are going to need reminders when they stumble. Arguments and resentment toward technology can definitely strain relationships and hinder effective communication within the family. Remember Farmville on Facebook back in the day? Oh boy, there were a lot of arguments between my husband and I because I had fallen into the trap of needing to tend my garden CONSTANTLY! Fortunately, there is a better way to address this issue of "always on". By establishing boundaries, teaching healthy digital habits, and utilizing effective strategies outlined in resources like my workbook for tweens and teens, parents/guardians can foster understanding, reduce conflicts, and create a harmonious environment for their tweens and teens. Let's delve into the practical steps that can help you achieve this goal.

Recognize the Power of Setting Boundaries

Clear and consistent boundaries are everything, from day one. They play a crucial role in managing technology usage, and kids will actually appreciate that they are there. Start by creating a family contract or agreement. Involve your tweens and teens in the process to promote autonomy, ownership and responsibility. This contract or charter can outline guidelines regarding screen time limits, designated device-free zones, agreed-upon consequences for (if necessary), and provide accountability for follow through. By involving your children in establishing these boundaries, you encourage open dialogue and cooperation. Kids thrive off of boundaries. Even the toughest kids in my classroom appreciated my boundaries, guidelines and high expectations for respect. My own kids acknowledge why boundaries are good for certain things, as they know they have a hard time regulating themselves.

Lead by Example

I cannot stress this enough. Children emulate their parents' behavior, so it's essential to model healthy digital habits. I've had countless students tell me in my workshops and clubs, "but my parents do it", or "my parents are always on their phones", or "my parents bring their phones to the dinner table." The list goes on! They are watching, learning and doing based on their environment. Reflect on your own relationship with technology and evaluate whether it aligns with the boundaries you expect from your children. Set designated "tech-free" times or zones for the entire family, such as during meal times or before bedtime, and encourage engaging in alternative activities, such as hobbies, outdoor adventures, or family bonding moments.

Foster Communication and Understanding

Tweens and teens are developing autonomy at this age. They don't want to be lectured or told you know more so do what I say. Instead of resorting to yelling or anger, create an open space for meaningful conversations about technology usage. This changed my world in our house. My daughters show me what's happening on TikTok or in a conversation, and my son shows me his games, tells me what's going on with friends, etc. Encourage your tweens and teens to express their thoughts, interests, and concerns about the digital world. Ask what they're doing, who they like, why they watch certain channels, what they don't like about certain apps. There's endless conversations to be had that can bring you closer together, but more importantly, help you understand their world. Active listening, empathy, and non-judgmental responses are crucial to building trust and understanding. Together, explore the positive aspects of technology, such as educational resources, creative outlets, and opportunities for social connections.

Educate on Digital Wellness

Help your tweens and teens develop a healthy relationship with technology by educating them about digital wellness. Discuss the potential risks of excessive screen time, online privacy, cyberbullying, and the importance of maintaining a balance between online and offline activities. Encourage them to explore tools that promote mindfulness, responsible internet use, and productive screen time management. 

Collaborate on Media Engagement

Engaging in media together can strengthen family bonds while nurturing critical thinking skills. Watch movies, documentaries, or shows as a family and initiate discussions about media literacy, positive online role models, and the portrayal of technology in various contexts. Encourage your tweens and teens to actively participate in curating the family's media choices and establishing media consumption guidelines.

Yelling "Get off your phone!" need not be the default response when addressing technology use with your tweens and teens. By implementing the strategies discussed above and utilizing available resources, parents can create a supportive environment where healthy digital habits and effective communication flourish. Remember, it's not about demonizing technology but rather guiding our children to use it responsibly and embrace a harmonious balance between the virtual and the real world. Together, let's empower our children to navigate the digital landscape with confidence and cultivate meaningful connections with both screens and loved ones.

Heather

Reduce Screen Time Stress: Practical Tips Every Parent Needs

Make sure to join me on Instagram!