Want to feel more in control of your screen time and help others do the same? Join the Pass It On challenge — a self-led challenge that helps you explore your digital habits, learn a few digital wellness skills, and inspire change (without lectures or rules). 

It’s 100% free, built just for teens like you, and no one’s tracking your progress but you.

Choose five people in your life and teach them what you’ve learned. You don’t need to be perfect — you just need to care. 

We’ve got tools, games, and reflection prompts to help you do it.

Just get a parent or teacher to sponsor you, download the kit (click the image above), and start your ripple.

If you want to share what you did with the Pass It On Challenge, please have a parent or teacher fill out this form!

And please use #PassItOnChallenge and #TechHealthyFamilies while tagging @techhealthyfamilies if you share your experiences!