Schools

Fostering Digital Wellness for Staff

Equip your staff with tools to manage their own digital habits and overwhelm, while helping their students too.

These sessions focus on:

• Staff Digital Wellness: Strategies to support teachers in maintaining a healthy work-life balance with technology, reducing screen fatigue, and modeling good digital habits for students.

• Student Digital Wellness: Practical tips for guiding their students in device-heavy environments, helping teachers set boundaries, helping them stay focused in class, and building a mindful relationship with technology.

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Fostering Digital Wellness for Students 

My student workshops go beyond the limiting screen time talk; they empower students to understand the tech they use and how to build healthy, sustainable digital habits. These interactive sessions cover:

• Healthy Digital Habits: Teaching students how to manage their time online, set boundaries, and use devices mindfully, ensuring tech serves their goals rather than distracting from them.

• Understanding Algorithms and Tech Company Platforms: Helping students recognize how algorithms and social media platforms are designed to keep them hooked. We’ll explore how to curate content and take control of our experiences.

• Mental Health and Resilience: Addressing the emotional impact of being constantly connected and how social media can affect self-esteem and mental health. I provide strategies for building resilience, handling online pressure, and fostering a healthier relationship with tech.

• Open Communication with Parents: Encouraging students to have honest, open conversations with their parents about their online experiences. We discuss how transparency at home can build trust and create a supportive environment for navigating the digital world.

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Fostering Digital Wellness for Parents 

Bringing parents into the conversation is key to supporting students' digital wellness. I work with schools to create engaging, informative sessions that educate parents on the same topics their children are learning about, from media literacy to current online trends.

In-Person or Online Parent Sessions:

I can lead interactive, in-person or online sessions for parents, giving them the opportunity to ask questions and engage in discussions about digital wellness and media literacy. These sessions will cover:

• Practical tips for supporting their children’s digital habits at home.

• Ways to communicate openly and effectively with their kids about online experiences.

• Updates on the latest trends and issues impacting their children’s mental health and online presence.

By offering these options, your school can foster a tech-positive, collaborative environment where parents feel informed and empowered to support their kids.

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