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Digital Wellness & Screen Time Resources for Tweens, Teens, and Their Parents

Looking for help managing screen time with your tween or teen? You’re in the right place. Whether you're navigating tech boundaries, social media stress, or online safety worries, these tools were built by an educator and a parent who gets it. From digital wellness workbooks and screen time agreements to media literacy courses and conversation starters—these resources are here to support your parenting, not stress it out.

Help you tween or teen with their screen time use

For Parents

Tween/Teen section below. Everything below is free for members of the Parent Hub, except the print version of the book!

Ultimate digital parenting guide for tweens and teens https://resources.techhealthyfamilies.com/parentguide

Digital Parenting Guide for Tweens & Teens

This free guide helps get you started building healthier screen time habits in your home before digital struggles begin. Understand the key areas of digital wellness, online safety, and media literacy- so you feel confident, not overwhelmed.

Download Now!

Raising AI-Smart Kids

Start tech conversations that actually connect. This mini-guide helps parents and kids explore what AI is, where it shows up, and how to use it wisely- with discussion prompts and family tech tips.

Get instant access now!

The Parent Hub Membership

Monthly support, training, and tools to help you guide your child’s screen time habits with less stress and more confidence. Includes full access to our digital wellness workbook library, tween/teen course, conversation tools, and members-only content.

Subscribe Now!

Screen time agreements for families with tweens and teens

The Connected Agreement

Create screen time rules that actually work- with your child. This interactive tech agreement helps families set shared expectations and explore digital wellness together.

Get instant access now!

15 questions to ask your tween teen social media phone use https://resources.techhealthyfamilies.com/socialmediaquestions

15 Questions About Online Life

Get beyond the eye-rolls and one-word answers. These thoughtful, teen-approved questions make it easier to talk about social media, phone use, and online habits in a meaningful way.

Download Yours Now!

For Tweens & Teens

Tools for Teens & Tweens Navigating the Digital World

From screen time habits to digital wellness reflection journals, this section includes self-paced tools and resources that help kids build healthy tech habits- on their own terms.

Learn smart online screen time habits for kids https://resources.techhealthyfamilies.com/workbook

What Do Your Kids Know? (Beginner Workbook)

A practical, judgment-free introduction to digital wellness. Helps your tween or teen reflect on screen habits, set goals, and start building healthier relationships with tech.

Get the Workbook!

Tween teen social media reflection journal https://resources.techhealthyfamilies.com/ebook

Teen Guide: Healthy Phone Habits

A digital wellness workbook that helps teens build self-awareness, recognize digital stressors, and set boundaries that work for them. No lectures- just real skills.

Get Your Copy Now!

Screen time and digital wellness course for tweens and teens

Screen Smart for Tween & Teens (Course)

An on-demand course designed to help your child manage screen time, reduce phone-related stress, and build balanced digital habits they’ll carry into adulthood.

Pass It On screen time and digital wellness challenge for tweens and teens

Pass It On Challenge

A self-led digital wellness challenge that encourages kids to reflect on tech use, build healthy habits, and inspire their peers- with no rules, lectures, or guilt trips.

Connected & In Control (College Edition)

A digital wellness guide for high school seniors and college students. Covers screen-life balance, communication strategies (text, email, LinkedIn), and tech-related stress- skills they’ll need for college and beyond.

Free for a limited time!

FAQ

Q: What is digital wellness for teens?

A: Digital wellness for teens is about building healthy screen habits, managing stress caused by social media, and learning how to use tech in ways that support focus, friendships, and mental health.

Q: How can I reduce my tween’s screen time without constant arguments?

A: Start by inviting them into the conversation. Try our Connected Agreement to set screen time goals together without power struggles.

All digital wellness resources on this page are designed to help families reduce screen time stress and build healthy digital habits together. Whether you're looking for screen time help for tweens, social media support for teens, or practical ways to encourage digital balance, Tech Healthy Families has the tools to guide you. Built by a certified educator, trusted by schools and parenting communities worldwide.

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