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Take control of your screen time, social media, and mental health—without the lectures.
Being online is a huge part of your world. And no one’s here to take that away.
But if you're feeling overwhelmed, annoyed at the pressure from parents, or just plain stuck to your screen, this is your space to reset.
Whether you’re just getting your first phone or feel totally stuck in your screen habits, you deserve tools that actually help.
This is about feeling better, setting boundaries, and making your digital life more manageable—without judgment.
Here, at Tech Healthy Families, we talk about what actually matters:
Here, at Tech Healthy Families, we talk about what actually matters:
*What it means to be in control of your tech, not the other way around
*How your phone habits might be messing with your sleep, focus, and mood
*What you can do to make your online world feel better
*And how to deal with the pressure of group chats, likes, streaks, and ALL the things
What This Isn’t:
What This Isn’t:
*Enforced, unfair rules set by parents without your input
*A bunch of lectures from adults
*Anti-phone or anti-social media
What You’ll Find Here:
What You’ll Find Here:
*Resources to help you reflect and figure things out (no lectures, promise)
*Judgment free advice on screen time, social media, mental health, and phone boundaries
*A digital habits check-in you can do any time
*Tips for talking with parents without it turning into a fight
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