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Take control of your screen time, social media, and mental health—without the lectures.
Being online is a huge part of your world. And no one’s here to take that away.
But if you're feeling overwhelmed, annoyed at the pressure from parents, or just plain stuck to your screen, this is your space to reset.
Whether you’re just getting your first phone or feel totally stuck in your screen habits, you deserve tools that actually help.
This is about feeling better, setting boundaries, and making your digital life more manageable—without judgment.
Here, at Tech Healthy Families, we talk about what actually matters:
Here, at Tech Healthy Families, we talk about what actually matters:
*What it means to be in control of your tech, not the other way around
*How your phone habits might be messing with your sleep, focus, and mood
*What you can do to make your online world feel better
*And how to deal with the pressure of group chats, likes, streaks, and ALL the things
What This Isn’t:
What This Isn’t:
*Enforced, unfair rules set by parents without your input
*A bunch of lectures from adults
*Anti-phone or anti-social media
What You’ll Find Here:
What You’ll Find Here:
*Resources to help you reflect and figure things out (no lectures, promise)
*Judgment free advice on screen time, social media, mental health, and phone boundaries
*A digital habits check-in you can do any time
*Tips for talking with parents without it turning into a fight
What Do Your Kids Know?
What Do Your Kids Know?
Help your tween or teen develop smart online habits before bad ones take over.
This introductory workbook helps them reflect on digital habits, set goals, and build healthier relationships with screens—without lectures, power struggles, or constant frustration.
Teen Guide: Healthy Phone Habits
Teen Guide: Healthy Phone Habits
Give your tween or teen tools to take control of their online life—without constant reminders.
This workbook helps them understand how their online habits affect their focus, and mental health—so they can make better choices, set goals, and build healthier digital habits.
Screen Smart for Tween & Teens
Screen Smart for Tween & Teens
This course will help your child boost their digital wellbeing and develop a more balanced relationship with their phone.
This course gives them the tools to manage their digital habits in a way that reduces stress, builds confidence, and fosters independence—without drama, struggles, or reminders.
Connected & In Control
Connected & In Control
Help your college young adult find digital balance, practice professional digital communication skills, and begin developing habits that will carry on through to their professional lives.
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